Informed Consent

The purpose of an exercise programme is to help you achieve your health and fitness goals. Your programme will be based upon your current fitness levels and the goals that you wish to achieve. You may experience feelings of exertion, an increased temperature, and elevated heart rate during your sessions. As your fitness improves, you should be able to participate in more vigorous levels of activity, but this will remain within your capabilities. All exercises will be explained and demonstrated to you, but please feel free to ask questions before, during, or after a session.

Any exercise programme carries with it an element of risk. Your sessions are designed to minimise risks, whilst providing an effective programme. Please inform your trainer if, for any reason, you should not participate in an activity. (An example may be illness or injury, which might be aggravated by exercise.)

During the sessions with your trainer, you will be closely supervised. If at any time you feel undue pain or excessive discomfort, stop the activity and inform the trainer of your symptoms.

You are free to withdraw from any activity at any time you wish.

Please answer “YES” to the below statements to confirm your consent.

Trainer’s name: Kelly Hayes

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