Fit4It Group Training Programme

Monitor your progress

Kel Advises you monitor your progress via photos & measurements.

(Please action the following as soon as you start your programme)

Visual Progress

Kel advises you monitor your progress visually through taking photos.

When you start your program, please take a photo from:

  • The FRONT of your body
  • The BACK of your body
  • The SIDE of your body


Please measure yourself in inches using a body measuring tape in the following areas:

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