This page provides information that will help you on your pre/post natal journey whilst training with Kel.
Helpful websites
https://www.nhs.uk/start4life/pregnancy/exercising-in-pregnancy/
https://www.ohsu.edu/womens-health/nutrition-during-pregnancy
https://www.nhs.uk/pregnancy/keeping-well/have-a-healthy-diet/
Downloadable guides
