Useful information for prenatal & postnatal clients

This page provides information that will help you on your pre/post natal journey whilst training with Kel.

Helpful websites

https://www.nhs.uk/start4life/pregnancy/exercising-in-pregnancy/

https://www.ohsu.edu/womens-health/nutrition-during-pregnancy

https://www.babycentre.co.uk/

https://www.nhs.uk/pregnancy/keeping-well/have-a-healthy-diet/

Downloadable guides

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